The topic of stress and anxiety stirred the consciousness of many. Basically, stress is due to certain situations or thoughts that will allow you to experience anger, frustrations, and anxiousness. Different people may suffer different kinds of stress levels so what makes you tick isn’t actually the one that will make your friend experience it too. On the other hand, the feeling of fear or apprehension is regarded as anxiety. Bear in mind that the source of this uneasiness will not always be recognized which is another thing that adds up to the distress.

The truth is, stress is a normal part of life. When it comes in small quantities, most people would agree that this can actually be beneficial because it will help you to become productive in your life. Take the case when you know that there are lots of works that needed to be done in the day, of course the stress you feel will trigger you to work better. But when stress and anxiety becomes out of proportion then this can be very harmful. This will lead to poor general health which can impede a person from getting the best out of his or her physical or psychological health because infections, depressions, and other problems will likely to occur.

The thing with anxiety is that it is normally accompanied with physical symptoms such as trembling, twitching, headaches, muscle tension, dry mouth, sweating, difficulty in swallowing, abdominal pain, and a lot more. Furthermore, there are times when other symptoms will go together with the condition which include dizziness, rapid breathing, irregular heart rate, fatigue, diarrhea, irritability, sexual problems, and a lot more.

There are different causes of stress Removal and Understanding Anxiety but the most common of them would include the use of alcohol, cold remedies, cocaine, diet pills, nicotine, caffeine, and a lot more. There are also times when the problem may be due to the lack of the necessary vitamins and minerals in the body. Nevertheless, it will help to get yourself assessed by a professional doctor so you will know the main case of the problem.

When there is a poor diet, it may then lower the amount of vitamin B12 which is known to contribute big time with stress and anxiety. On the other hand, performance anxiety is due to certain situations such as speaking in front of the public, working with a big test, etc. Also, severe cases of stress and anxiety may be due to post traumatic stress disorder which normally happens after a traumatic war, sexual assault, or other circumstances.

There are also cases when these conditions are due to the presence of tumor in the adrenal gland. This will create the over production of hormones which is the one which is responsible for anxiety. In this regard, the best thing to do is to seek the help of a professional who will properly assess the means on how you will be able to deal with the problem the soonest possible time in your life.


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